22 Best Health Documentaries About Food: Inspiration to Change Your Life

Are you ready to get inspired to make some changes in your life?

We have chosen 22 health documentaries about food that demonstrate how what you eat impacts your health and well being.

These health documentaries are fun, eye opening, and might just inspire a kitchen revolution!

From uncovering the sneaky secrets of the food industry to exploring the power of plant based diets, these documentaries dish out everything from jaw dropping revelations to inspirational tales of personal transformation.

Whether you’re a food lover looking to amp up your health game or someone curious about the real story behind what’s on your plate, these documentaries are your ticket to a more informed, healthier lifestyle.

It all starts with just one change! So let’s get started today!

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22 Health Documentaries About Food That Will Blow Your Mind and Change your Life

1. What the Health (2017)

• Director: Kip Andersen, Keegan Kuhn
• Runtime: 1h 37min
• What the Health on IMDb

“What the Health” digs deep into the food industry’s secrets, showing us just how much what we eat impacts our health. It’s like a backstage pass to understanding the connection between our meals and our well being. You might rethink your grocery list after watching this!

2. The Game Changers (2018)

• Director: Louie Psihoyos
• Runtime: 1h 28min
• The Game Changers on IMDb

Calling all fitness enthusiasts! “The Game Changers” is a game changer itself. Ever wondered if you can get mega strong and fit without meat? Well, you can! This documentary follows elite athletes who’ve embraced a plant based diet, challenging the belief that meat is essential for peak performance. Prepare to rethink your protein sources!

3. Eating You Alive (2016)

• Director: Paul David Kennamer Jr.
• Runtime: 1h 48min
• Eating You Alive on IMDb

Time for a reality check! “Eating You Alive” brings together experts to spill the beans on how what we eat affects our health. This documentary zooms in on how a plant based diet might just be the key to kicking chronic diseases to the curb. It’s a wake up call that might make you see your fridge in a whole new light.

4. Fed Up (2014)

• Director: Stephanie Soechtig
• Runtime: 1h 39min
• Fed Up on IMDb

Prepare for a reality check about sugar! “Fed Up” dives into the sneaky world of processed foods and their not so sweet impact on our health. It uncovers the sugar industry’s hold on our diets and how it’s linked to the obesity epidemic. It reveals some jaw dropping revelations about what’s really in our pantry staples.

5. Forks Over Knives (2011)

• Director: Lee Fulkerson
• Runtime: 1h 36min
• Forks Over Knives on IMDb

Time to embrace the power of plants! “Forks Over Knives” takes you on a journey through the wonders of a whole food, plant based diet. It’s all about showing how ditching processed stuff for wholesome foods can transform your health. You’ll learn how making this diet switch might just be the key to preventing and reversing chronic diseases.

6. In Defense of Food (2015)

• Director: Michael Schwarz
• Runtime: 1h 56min
• In Defense of Food on IMDb

Ever felt confused about what’s actually healthy to eat? “In Defense of Food” comes to the rescue! Michael Pollan unravels the mysteries of nutrition, simplifying the chaos of food advice. It gives you straightforward tips on how to navigate the grocery store without getting overwhelmed.

7. The Gerson Miracle (2004)

• Director: Steve Kroschel
• Runtime: 1h 31min
• The Gerson Miracle on IMDb

“The Gerson Miracle” is about the alternative medicine regimen of the Gerson Therapy, a diet based approach to healing. It showcases success stories of the diet as well as the challenges of conventional medicine’s approach to treating chronic illnesses. Get ready for an alternative view on how food can be the best medicine.

8. Fat, Sick & Nearly Dead (2010)

• Director: Joe Cross, Kurt Engfehr
• Runtime: 1h 37min
• Fat, Sick & Nearly Dead on IMDb

Time for a transformation story! “Fat, Sick & Nearly Dead” follows Joe Cross on his journey to reclaiming health through juicing. From laughter to inspiration, Joe embarks on a mission to lose weight and regain vitality. You’ll be motivated to get out and buy a juicer if you don’t already have one!

9. Fat, Sick & Nearly Dead 2 (2014)

• Director: Kurt Engfehr
• Runtime: 1h 28min
• Fat, Sick & Nearly Dead 2 on IMDb

Joe Cross is back on the scene with a sequel that’s juicier than ever! “Fat, Sick & Nearly Dead 2” continues Joe’s journey to inspire others toward a healthier lifestyle. This time around, he digs deeper into the impact of his first documentary, catching up with people who’ve been inspired to juice and transform their lives. It’s a refreshingly honest look at the ups and downs of sticking to a healthy path and the ripple effect of one person’s determination to spread wellness.

10. Food, Inc. (2008)

• Director: Robert Kenner
• Runtime: 1h 34min
• Food, Inc. on IMDb

Time to uncover the truth behind the grocery aisle! “Food, Inc.” pulls back the curtain on the industrialized food system. It’s a shocking backstage pass of how our food is produced and the impact it has on our health and the environment. Get ready for some shocking revelations about what’s on your plate.

11. Hungry for Change (2012)

• Director: James Colquhoun, Laurentine Ten Bosch
• Runtime: 1h 29min
• Hungry for Change on IMDb

Feel like breaking up with junk food? “Hungry for Change” is your guide! This documentary explores the pitfalls of diets filled with processed foods. It’s like a pep talk from health experts, guiding you toward a fresh, wholesome relationship with food. This documentary will inspire you to kick cravings and embrace a healthier you!

12. Super Size Me (2004)

• Director: Morgan Spurlock
• Runtime: 1h 40min
• Super Size Me on IMDb

Buckle up for an eye opening journey! “Super Size Me” follows Morgan Spurlock’s wild experiment of eating only McDonald’s for a month. Get ready for shock, awe, and some serious rethinking about fast food culture. It will make you think more about what you put in your body.

13. That Sugar Film (2014)

• Director: Damon Gameau
• Runtime: 1h 39min
• That Sugar Film on IMDb

Sugar, sugar everywhere! “That Sugar Film” takes you on a quirky journey as Damon Gameau ditches his usual diet for one loaded with hidden sugars. It’s like a crash course in sugar science, served with a sprinkle of humor.

14. Living Proof (2017)

• Director: Matt Embry
• Runtime: 1h 34min
• Living Proof on IMDb

Get ready for a personal journey battling multiple sclerosis! “Living Proof” follows Matt Embry’s quest to explore dietary interventions for MS. It’s an empowering tale showing how lifestyle changes, including diet, can impact health conditions. Get inspired by this story of hope and resilience.

15. Take Your Pills (2018)

• Director: Alison Klayman
• Runtime: 1h 27min
• Take Your Pills on IMDb

Pills, society, and the pursuit of productivity! “Take Your Pills” dives into the world of prescription stimulants, exploring their use in our fast paced world. It’s a critical examination of the pressures to perform and the consequences of relying on these medications.

16. A Place at the Table (2012)

• Director: Kristi Jacobson, Lori Silverbush
• Runtime: 1h 24min
• A Place at the Table on IMDb

Pull up a chair for a feast of facts! “A Place at the Table” digs into the issue of hunger in America. It’s like shining a spotlight on the realities of food insecurity and the systemic issues behind it. It’s a wake up call about the struggles many face just to put food on the table.

17. Vegucated (2011)

• Director: Marisa Miller Wolfson
• Runtime: 1h 17min
• Vegucated on IMDb

Time for a crash course in veganism! “Vegucated” follows three meat lovers as they take on a vegan challenge. It’s a fun and informative journey that might just make you reconsider your relationship with animal products.

18. Poisoned: The Dirty Truth About Your Food (2018)

• Director: Paul A. Romo
• Runtime: 1h 23min
• Poisoned on IMDb

Buckle up for a reality check about what’s on your plate! “Poisoned” uncovers the not so appetizing truths behind the food industry. Get ready for some shocking revelations about the hidden dangers of whats on our plate and what we’re really consuming.

19. [Un]Well (2020)

• Director: various
• Runtime: 1 Season
• Unwell on IMDb

Time to debunk health trends! “[Un]Well” dives into the world of alternative wellness, from essential oils to bee sting therapy. It explores different health practices and their promises and potential risks. It’s a critical look at the multi billion dollar wellness industry.

20. The Big Fat Lie (2017)

• Director: Grant Dixon
• Runtime: 1h 15min
• The Big Fat Lie on IMDb

Get ready to challenge what you’ve been told about fat! “The Big Fat Lie” questions the low fat diet dogma and its impact on health. It’s a myth busting journey that might just change your perspective on dietary fats and their role in a healthy lifestyle.

21. Food as Medicine (2016)

• Director: Lenore Eklund
• Runtime: 1 hour 27 minutes
• Food as Medicine on IMDb

This documentary follows the growing movement of using food to heal chronic illness and disease. It features personal stories of people who have improved their health by changing their diet, as well as experts who explain the science behind the power of food. The film also explores the challenges and opportunities of making healthy food more accessible and affordable for everyone.

22. A Healthy Diet for a Healthy Brain (2019)

• Director: Raphaël Hitier
• Runtime: 52 minutes
• A Healthy Diet for a Healthy Brain on Amazon (Free to Stream on FreeVee)

This documentary examines the connection between food and brain health. It reveals how our mental health, moods, and intellectual ability are directly influenced by what we eat, and sometimes in a matter of just a few days. It also provides practical tips and advice on how to choose foods that nourish and protect our brain, and avoid those that harm it.

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Thanks for reading this article for life changing food related health documentary inspiration!

If you’re looking for more inspiring health related documentaries, than checkout our article Like This Watch That: Documentaries Like The Game Changers (2018)!

Here are some other documentary articles for you to checkout.

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